The Touch Tree

Children’s Yoga, Meditation & Mindfulness

Meditation and mindfulness is a tool that can allow our children to learn a system to help them think more carefully through thoughts and through the world, to encourage and emphasise the importance to take time out to be mindful, and to work from gratitude and compassion. To tap into the here and now so that children can manage their emotions, and tackle any challenges with focus and self-control.

Yoga Breathing Benefits:

Young children respond positively to games and activities that inspire yoga breathing.

• Decreases stress and anxiety
• Helps with concentration and self-control
• Manages their emotions
• Improves sleep and circulation
• Helps children to feel more grounded
• Promotes balance and harmony
• Gives children vital coping tools for life

 Yoga Benefits:

• Helps children to manage their anxiety and stress
• Improves children’s emotional regulation
• Boosts children’s self esteem and confidence
• Increases body awareness and mindfulness
• Enhances concentration and memory
• Develops strength balance coordination and flexibility
• Improves sleep and mental clarity
• Helps children to connect to spirituality and self

The Benefits of Indian Head Massage

• Simulates hair growth and improves scalp conditions
• Prevents headaches and build up of tension
• Renews and balances energy levels
• Can relieve depression and anxiety
• Improves circulation and stimulates lymphatic system
• Boosts memory capabilities
• Quietens the mind and improves physical well-being
• Is a relaxing therapeutic therapy