Hello I'm Karen!
I am trained as a Nursery Nurse and have worked in early years education for over 35 years.
I trained through Yoga Bugs as an instructor in 2007. I have been teaching in schools for 18 years.
I love what I do and it brings me so much joy to see children explore and enjoy yoga in a fun way, as well as providing a valuable tool box to support their growth and development.
New Toddler Yoga
What Is Toddler Yoga?
Movement through stories, play and yoga poses. Yoga games and mindful activities, ending with relaxation time to help support self regulation and promote calmness.
I will model all yoga poses and techniques, but the grown ups are encouraged to join in with their children.
Touch Tree Toddler Yoga is about having fun and creating memories, strengthening bonds between parent and child.
What to Expect in a Class
- A welcome song
- Some calm breathing and an introduction to our weekly theme
- A daily affirmation and mantras using our hands
- A warm up with songs and rhymes
- Yoga adventure through a story using yoga poses and movement
- A Yoga game or mindful activity using props and sensory materials
- Relaxation time
The Venue
The Stardust Studio
24a Park Row
Knaresborough
HG5 0BJ
Children's Yoga & Mindfulness Client Testimonial
Karen worked wonders with our youngest children, here at Brackenfield School. Her calm and gentle manner shone through as she led her yoga and mindfulness sessions.
Rachel
Reiki Healing Client Testimonial
My Reiki session was such an enjoyable experience from start to finish. Karen created a warm, relaxing and very comfortable treatment area. She explined gently and clearly what would happen in the session and I felt totally at ease and very calm. After the treatment I had a lovely feeling of tranquility and of feeling centered. All in all, a great tonic to combat the pace of our busy lives.
Fiona
Eldery Client Testimonial
As a healthcare professional myself, I woud highly recommend Karen for homecare. She has been an absolute life saver. She has been looking after my parents since they moved to Harrogate 3 years ago. She is reliable, honest, trustworthy and very caring. She treats my parents with respect and dignity, and understands how difficult it can be for relatives when a loved one is living with dementia and physical problems. We could not ask for more.
Lucy
Frequently Asked Questions
What settings do you provide for your children's yoga and mindfulness sessions?
I offer children’s yoga and mindfulness group sessions at nurseries, play groups, primary schools in the Harrogate and surrounding areas.
Pricing & Sessions:
I offer regular sessions in blocks bookings of six weeks plus. The cost is £5 per child with a minimum of 8 and maximum of 12 children per session (although I can be flexible so please don’t hesitate to ask if you have other requirements).
I also offer one off sessions (for example one session per half term or more). The cost is £50 per session (regardless of how many children attend).
How are the children's yoga and mindfulness sessions structured?
The children will learn different yoga poses through adventure stories, creative thinking and mindful games. Encouraging children to learn self-regulating techniques, through mindful activities and breathing exercises. With a relaxation, meditation session at the end.
How much do you charge for children's yoga and mindfulness?
I take bookings for a minimum of 6 weeks and 8-12 children per group as well as one off sessions tailored to your requirements. Prices start at £5 per child.
How much do you charge for Reiking Healing, Indian Head Massage and Tarot Readings?
Sessions cost £45 for 45 minutes.
Where do the sessions take place for Reiki Healing, Indian Head Massage and Tarot Readings?
Sessions take place either at my home in Harrogate or I can come to you and visit you in your home.
What services do you offer for Elderly Caregiving
All of my elderly caregiving services are tailored to your specific needs. We start with a home visit where we discuss your care plan.